ADULT PROGRAMS

Summer Family Programs

Humbug Hurry-Up

June 9th, 2012

Mountain Bike Series

For the 9th year in a row, bike racing enthusiast Jason Singleton brings this 3-Race Series to Yreka! Designed for beginning to advanced mountain bike racers. Register before at the Y or day of at Upper Greenhorn Park.

Dates: June 12, 19 and 26
Time: B Race @ 6:00pm and A Race @ 6:30pm
Cost: $8 per race or $21 for all 3 races
Location: Upper Greenhorn Park

Cross Country Racing Series

For the 3rd year in a row we will be putting on our cross country racing series. Runners of all ages are welcome to join in on the 3 series of 1 mile, 5k and 8k races. This is a great family event and a great way to spend your evening.

Dates: July 2(Mon), 10 and 17
Time: Races start at 6:00pm
Cost: $5 per race or $13 for all 3 races
Location: Lower Greenhorn Park

Duathlon

Back by popular demand the Siskiyou Family YMCA will be combining two programs for a one night fantastic event. This run, bike, run event at Upper Greenhorn Park is guaranteed to be the highlight of the summer. Team up or go solo. What a great way to end the Mountain Bike and Cross Country Series.

Dates: Tuesday, July 24th, 2012
Time: 6:00pm must be registered by 5:30pm
Cost: $20 per team or $15 solo
Location: Upper Greenhorn Park

*BBQ Dinner and Awards will be provided. Special award for those who complete all 3 mountain bike races, all 3 cross country and the Duathlon Solo.

Summer Adult Programs

Adult Softball League

YMCA Adult Summer Softball League is open for registration. Sign your team up now for either the Coed or Men's League. Teams can be up to 15 players for one flat rate. League will consist of eight weeks of play and two weeks of playoffs. Teams will play 1-2 games per week. Registration deadline is May 18th. Schedule will be released May 22nd.

Ages: 18+ No Exceptions
When: May 29th- August 2nd
Days and Time: Monday - Thursday @ 6:20pm - 10pm
Cost: $350 per team (up to 15 players per team)

For More Information Check Out Our Adult Softball League Flyer

Release of Liability

Registration Now Open!

Jujitsu(continuous)

In addition to learning the basic techniques of Jujitsu for self defense, you will learn the values of discipline and respect, honesty, and kindness, as well as the necessity for taking responsibility for your actions.

Ages: 14+
Days and Time: Tuesdays and Thursdays @ 7:45pm - 9:30pm
Monthly Cost: $20 Members / $40 Non-Members

Check Out Our Jujitsu Flyer!

Fitness Classes

Early Bird and Noon Circuit & Core

These classes will feature different strength and conditioning exercises in a circuit and/or interval format. This class is a great way to increase your muscular strength, endurance and balance

Steptacular Sculpting

A blend of STEP aerobics and strength conditioning exercises that will keep your heart and muscles working in top form.

Yoga

We offer a variety of yoga classes such as Mommy and Me Yoga, Restorative Yoga, Active Yoga and Power Yoga that work to increase flexibility, inspire joy, improve posture and relieve tension.

Zumba®

A Latin-inspired dance-fitness class that incorporates Latin and International music and dance movements. Merengue, Salsa, Cumbia, & Reggaeton are just a sample of the moves to motivate you into shape. All fitness levels are welcome.

Dancercise

Combined with today's hottest music, these choreographed dances are low impact exercise routines that are fun and easy to follow.

Senior Fit

This class will keep you moving through the decades with step, low impact aerobics, stretching, strength and balance work. Class formats change day to day to keep it lively and fun!

Check our Program Calendar for class schedules.

Other Adult Programs

Basketball Open Gym Night

High School+, Monday Nights 6:30pm-8:30pm

Free for Members / $5 for Non-Members

Volleyball Open Gym Night

High School+, Wednesday Nights 6:30pm-8:30pm

Free for Members / $5 for Non-Members